Life is valuable. Use it or you may lose it

I strongly believe a lack of purpose is a strong influence in most disease. It is said that once a man loses his mission in life, his body begins to deteriorate, and ive always felt that way intuitively and observed it in the outside world.

    I've read books on spontaneous healing of cancer, where most cancer survivors blame a newfound purpose and mission towards life as a primary cause of their recovery. Ive read countless books on "spiritual healing" that make these exact claims.

    Lets face it, a life without passion, without true heartfelt purpose is lacking in substance and engagement. Without a mission in life, without goals, dreams and aspirations, where's our excitement? Whithout dreams to aspire to, why are we even living? What do we even truly want to live for?

    We know that a common cause of depression is feeling like there is nothing left to live for, feeling hopeless or lacking enthusiasm for life. Often times our life may seem to have everything going perfect on the surface, but deep down inside we may not actually be living the life we truly want to live. We may have responsibilities like kids or a job, or grandparents or pets to take care of, but how much of this did we actually choose with complete conviction and intention, hoe much of this did we actually want to dedicate or life towards? Do we really truly 100℅ want to spend our time invested in the things we are focusing on every day?

    Many people think they have a purpose in life, but deep down inside they lack the true passion and enthusiasm for this so-called "purpose" and from this we feel a deep void that is not being fulfilled by our day to day life.

Ask yourself every day "what is it i truly want to spend my time and energy on today?" Find your true passions, talents and gifts and then share them with the world.

Iodine & Hypothyroid

Studies show that 85% of Americans are defecient in iodine. Wich causes low thyroid function. And doctors wont say anything unless your thryoid is extremely low. Unfortunately, even small drops in thyroid function can cause weight gain, hormonal imbalance and mood disorder. Sufficient Iodine is not found in common foods. To get enough idodine to correct thyroid imbalance, we must consume Sea Weeds, especially Dulse and Kelp. Wich also contain many health benefits and has also been shown to contain cancer killing and immune boosting properties.

It's interesting to me, because the only common food that really supplies us with any significant amount of Iodine are certain types of Fish. And most people dont eat enough for it to make much of a difference.

I've seen claims that milk proucts contain iodine, but I strongly doubt it, considering most nutrition is lost in the pasturization proccess.

Eggs also supply a bit of iodine, but most people dont eat their eggs raw like I do, so they probably dont get as much of the Iodine eggs contain.

Kelp Flakes contain about 900% of the RDA of iodine per Tea Spoon. While on the other hand, Dulse contains around 600%.

I personally eat about one tea spoon of Kelp or Dulse, three times per day. I just add it to my food. Makes an excellent replacement for salt.

I would suggest eating a total of 1 teaspoon of kelp or dulse per day in flakes or powdered form. Or About 3 grams of kelp if taken in capsules.

Mindset for relaxation and happiness

Detachment from outcome

Heals anxiety

When you remove expectation anticipation or remove a complete attachment to what can happen in the future... Consider it but not attachment to it

You can absorb yourself more fully in the moment

It allows a more soothing in the moment

Flow state comes from this

You can focus more fully and concentrate your energies better and more effectively

You become a more effective human being

A lot of times you may feel very anxious because you are focuses on the big picture. Focused and attached to your end result

This can become crippling and paralyze a person to the point they can not function. This can stop a person from taking action towards their goal completely

Have a goal set goals

But don't attach yourself to the bigger picture

Take action and go on a direction towards your goal

But direction does not always lead you exactly to where you originally expected

However progression is the only way to achieve anything in life

You can not just snap your fingers and automatically have your goal achieved

It is all about the process

And also if you could just wake up one morning and have everything you want

Then your life would seriously be super boring

A lot of people think they want “things”

Truth is it is the pursuit of things which makes us happy and the feeling of having things but not the thing itself

General Diet and supplementation outline for Good Health, Fatloss, Improving Energy and Improving most minor to moderate cases of digestive, hormonal and blood sugar related diseases.

This is a general outline of a general dietary protocol that is designed to effectively improve digestion by eliminating common problematic foods and suggesting supplements which support digestion, improve blood sugar issues and stabilize insulin levels by eliminating primarily processed and starchy foods which commonly cause most cases of diabities over the long term, keeping the carbs low (and only allowing fruit for those who dont have severe blood sugar issues in which they may be better off avoiding it). This diet can significantly improve immunity by being based on nutrient dense foods and eliminating common immune damaging foods. Also keeping carbs low and reducing dairy keeps the body in a state where infectious disease including yeast, fungi and bacteria, find it hard to proliferate. Furthermore eating a diet based on nutrient dense foods, with little to no starch induces significant effortless fat loss many times immediately, but always over time.

Eat Unlimited Quantities:

Fruit

Vegetables

Meat

Fish

Eggs

Protein powder

Cocoa powder

Coffee, tea, water

Enjoy sparingly:

Olive oil, coconut oil, butter

Supplements:

Ashwagandha - Soothe stress, balance thyroid, hormones, boost immune health, liver tonic and induce deeper rem sleep.

Theanine - Soothe stress, relax tension, improve cognitive performance and improve wellbeing. Increases alpha brain waves similar to meditation and balances neurochemistry.

Maca root - Metabolize Estrogen, Balance Hormones, Significantly Improve Sexual Function, Improve Thyroid Function, Improve Energy, Stamina and Wellbeing. (Significantly reduces fibroids, menopause, PMS and other reproductive-hormone related conditions)

DIM - Metabolize Estrogen, works in synergy with Maca Root to balance and improve hormonal health. Gentle Estrogen Blocker.

Gotu Kola - Relieve Stress, improve circulation, Boost Cognition, enhances Cardiovascular Function, improve sleep, enhances sexual function, mental health tonic

Siberien Ginseng - Strengthens immunity, improves function of all systems of the body. General insurance policy against most disease especially infection

Kelp - Best source of bioavailable iodine. Essential for healthy thyroid function.

Now Foods Super Enzymes - Significantly Improves Digestion

Raw Unpasteurized Apple Cider Vinegar - Significantly improves acid reflux, indigestion, bloating, full feeling in stomach. Restores Hydrochloric Acid Function and PH in the stomach. Very important for digestion of animal foods and to keep yeast and pathogenic organisms from invading the digestive tract. Also cleanses the lymph, urinary tract, liver, and other systems of the body.

Himilayan Pink Salt - hydration and fluid balance (take half tea spoon per gallon of water you drink. Increase dose for exercise)

Bulk Turmeric Powder - Digestion, Anticancer, antiinflammatory, brain health, cardiovascular tonic and extremely effective at improving many health conditions over time. (Always consume with a tiny amount of black pepper)

Ginger powder - Antiinflammatory, Antibiotic, digestive tonic, very effective cardiovascular tonic, significantly improves erection strength and sex drive

No potatoes, wheat, rice, beans, nuts, seeds, sugar, etc

Avoid dairy for the first four weeks, then slowly add dairy back in after four weeks of avoidance.

Any questions or comments message me or leave a comment on my facebook page: facebook.com/wvlholistichealth