A lot of people have been asking me recently, "Wolfgang what kind of diet are you following lately?" "what suppliments?" and things of this nature. So I figured i'd write a quick blog post to help sum this all up.
I tried doing a vegan diet for 6 months. I had all kinds of digestive issues and my body was literally rejecting grains, beans and most calorie dense vegan foods. I felt horrible and was losing wight due to malabsorption issues with grains, legumes, potatoes, etc. So I decided I had to stop being so stubborn if I wanted to live, and thus began eating a diet that actually agreed with my body and made me feel alive, vigorous, healthy, motivated and inspired.
My diet changes a lot depending on the season and my current health and living situation. But generally my diet falls somewhere within the Paleo type catagory.
I eat plenty of high quality protein. Im a huge fan of certified pasture-raised raw eggs, grassfed beef, fish(ESPECIALLY Sardines), grassfed dairy, nutrient-dense fruits like Berries, Papaya, Pinapple, Kiwis, all the good stuff. Lots of vegetables, ESPECIALLY lots of Raw Garlic and Onions. I also eat certain seeds like Pumpkin, Sunflower, Chia, Flax and Black Seseme seeds.
Spices like Turmeric, Cayenne Pepper and Clove contain amazing health properties. I eat these with every meal along with Raw Garlic and Onions to help promote immunity, energy and circulation.
I drink a tonnn of teas including Green, Black and Yerba Mate teas. Darjeeling black tea is a personal favorite and im a huge fam of Yerba Mate and Chammomile.
Sometimes I add a high quality Grassfed Whey protein powder to my raw egg smoothies for breakfast every morning. I really feel this helps me start my day with energy nourishment and vitality.
Herbs & Suppliments include:
Mecuna Prurins
Boosts mood, focus and mental functioning. Heals neurotransmitters in the brain in a healthy way increasing antidepressent compounds promoting health and wellbeing. Helps boost testosterone and lowers cortisol.
Maca Root
Extremely nourishing to the hormonal system, Maca promotes healthy hormones, promotes sex drive, youth, vitality and wellbeing. Has healing properties that give infertile women healthy pregnancy.
Rhodiola
Boosts serotonin, immunity, health, strength and wellbeing. Very powerful antidepressent.
Passionflower
Promotes relaxation, significantly lowers estrogen, promotes health and hormonal balance. Excellent sleep
Ginseng
This elite class of herbs speaks for themselves.
Reishi Mushroom
Probably the most powerful adaptogen on the planet next to Gynostemma(Jiagolan) Reishi mushroom promotes Physical, Mental and Spiritual healing and wellbeing.
So there you have it. This is how I keep my immune system in top shape, allowing my body and mind to run on full octane all year around while almost NEVER getting sick! This is the way of living that has best suited me in my experiences. But everyone should do what gives them the best health and wellbeing.
I tried doing a vegan diet for 6 months. I had all kinds of digestive issues and my body was literally rejecting grains, beans and most calorie dense vegan foods. I felt horrible and was losing wight due to malabsorption issues with grains, legumes, potatoes, etc. So I decided I had to stop being so stubborn if I wanted to live, and thus began eating a diet that actually agreed with my body and made me feel alive, vigorous, healthy, motivated and inspired.
My diet changes a lot depending on the season and my current health and living situation. But generally my diet falls somewhere within the Paleo type catagory.
I eat plenty of high quality protein. Im a huge fan of certified pasture-raised raw eggs, grassfed beef, fish(ESPECIALLY Sardines), grassfed dairy, nutrient-dense fruits like Berries, Papaya, Pinapple, Kiwis, all the good stuff. Lots of vegetables, ESPECIALLY lots of Raw Garlic and Onions. I also eat certain seeds like Pumpkin, Sunflower, Chia, Flax and Black Seseme seeds.
Spices like Turmeric, Cayenne Pepper and Clove contain amazing health properties. I eat these with every meal along with Raw Garlic and Onions to help promote immunity, energy and circulation.
I drink a tonnn of teas including Green, Black and Yerba Mate teas. Darjeeling black tea is a personal favorite and im a huge fam of Yerba Mate and Chammomile.
Sometimes I add a high quality Grassfed Whey protein powder to my raw egg smoothies for breakfast every morning. I really feel this helps me start my day with energy nourishment and vitality.
Herbs & Suppliments include:
Mecuna Prurins
Boosts mood, focus and mental functioning. Heals neurotransmitters in the brain in a healthy way increasing antidepressent compounds promoting health and wellbeing. Helps boost testosterone and lowers cortisol.
Maca Root
Extremely nourishing to the hormonal system, Maca promotes healthy hormones, promotes sex drive, youth, vitality and wellbeing. Has healing properties that give infertile women healthy pregnancy.
Rhodiola
Boosts serotonin, immunity, health, strength and wellbeing. Very powerful antidepressent.
Passionflower
Promotes relaxation, significantly lowers estrogen, promotes health and hormonal balance. Excellent sleep
Ginseng
This elite class of herbs speaks for themselves.
Reishi Mushroom
Probably the most powerful adaptogen on the planet next to Gynostemma(Jiagolan) Reishi mushroom promotes Physical, Mental and Spiritual healing and wellbeing.
So there you have it. This is how I keep my immune system in top shape, allowing my body and mind to run on full octane all year around while almost NEVER getting sick! This is the way of living that has best suited me in my experiences. But everyone should do what gives them the best health and wellbeing.
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