My Mind, A Tornado, A Gift

My thought process can be rather chaotic at times. Like a tornado, full of problem solving, and a multitude of serious, yet completely seperate topics. At times, I literally think about 5 different things at once. Often, there is one main primary stream of thought, usually like a narrarator, critiquing or problem solving, then with multiple other thoughts going on in the background, all at the same time.

I often wonder if this is normal, or if its influenced by something im consuming, or simply its how i conditioned my thought process over time. Maybe its due to stress, or maybe a result of multiple serious unresolved issues i havent taken care of, stacked all on top of each other like a glass of water, continuing to be filled despite constant overflowing.

Two addictions that overstimulate and rob you of productivity:

1. Facebook
It's one thing to talk to your friends, its another to mindlessly consume media scrolling down your facebook newsfeed.

2. Pornography
This literally hijacks your neurochemistry, making you crave novelty, and prefer short term satisfaction over long term rewards ruining motivation and productivity

I feel disgusted. Its hard for me to deal with the poor logic of mainstream society. Just a few hours ago I saw a picture from a local walmart of special cakes with the breast cancer logo on it claiming "we're selling cakes to support finding a cure"

It is so hard for me to hold back my words on these things. There are hydrogenated oils, high fructose corn syrup, tons of proccessed sugar, food dyes, heavy metals, preservatives, and other ingredients, proven to contribute to the growth of cancer in these cakes. But yet, their selling them to support finding a cure. Please. Save the mind dulling nonsense and just be honest. You're trying to sucker people into buying cakes they wouldn't normally buy, because its for a "good cause".

How dumb can people be? How can they not see whats actually going on?

More importantly how can i learn to accept this? Should i even accept it? And why do i care so much?

If you cant respect my choice to be loud, outspoken or to live outside the box... then why should I respect your opposition to it?

Important life decisions

When making decisions no matter how large or how small in life, trust your intuition. For real. Not to be cliche, but stop denying your hearts calling. You have the answers in your heart in tour chest in your stomach. That gut feeling. You will know you are ignoring your intuition when you feel you're in denial. When you're feeling confusion or unsure.

Following your intuition just feels right. It is the path of no regrets.

Life is valuable. Use it or you may lose it

I strongly believe a lack of purpose is a strong influence in most disease. It is said that once a man loses his mission in life, his body begins to deteriorate, and ive always felt that way intuitively and observed it in the outside world.

    I've read books on spontaneous healing of cancer, where most cancer survivors blame a newfound purpose and mission towards life as a primary cause of their recovery. Ive read countless books on "spiritual healing" that make these exact claims.

    Lets face it, a life without passion, without true heartfelt purpose is lacking in substance and engagement. Without a mission in life, without goals, dreams and aspirations, where's our excitement? Whithout dreams to aspire to, why are we even living? What do we even truly want to live for?

    We know that a common cause of depression is feeling like there is nothing left to live for, feeling hopeless or lacking enthusiasm for life. Often times our life may seem to have everything going perfect on the surface, but deep down inside we may not actually be living the life we truly want to live. We may have responsibilities like kids or a job, or grandparents or pets to take care of, but how much of this did we actually choose with complete conviction and intention, hoe much of this did we actually want to dedicate or life towards? Do we really truly 100℅ want to spend our time invested in the things we are focusing on every day?

    Many people think they have a purpose in life, but deep down inside they lack the true passion and enthusiasm for this so-called "purpose" and from this we feel a deep void that is not being fulfilled by our day to day life.

Ask yourself every day "what is it i truly want to spend my time and energy on today?" Find your true passions, talents and gifts and then share them with the world.

Iodine & Hypothyroid

Studies show that 85% of Americans are defecient in iodine. Wich causes low thyroid function. And doctors wont say anything unless your thryoid is extremely low. Unfortunately, even small drops in thyroid function can cause weight gain, hormonal imbalance and mood disorder. Sufficient Iodine is not found in common foods. To get enough idodine to correct thyroid imbalance, we must consume Sea Weeds, especially Dulse and Kelp. Wich also contain many health benefits and has also been shown to contain cancer killing and immune boosting properties.

It's interesting to me, because the only common food that really supplies us with any significant amount of Iodine are certain types of Fish. And most people dont eat enough for it to make much of a difference.

I've seen claims that milk proucts contain iodine, but I strongly doubt it, considering most nutrition is lost in the pasturization proccess.

Eggs also supply a bit of iodine, but most people dont eat their eggs raw like I do, so they probably dont get as much of the Iodine eggs contain.

Kelp Flakes contain about 900% of the RDA of iodine per Tea Spoon. While on the other hand, Dulse contains around 600%.

I personally eat about one tea spoon of Kelp or Dulse, three times per day. I just add it to my food. Makes an excellent replacement for salt.

I would suggest eating a total of 1 teaspoon of kelp or dulse per day in flakes or powdered form. Or About 3 grams of kelp if taken in capsules.

Mindset for relaxation and happiness

Detachment from outcome

Heals anxiety

When you remove expectation anticipation or remove a complete attachment to what can happen in the future... Consider it but not attachment to it

You can absorb yourself more fully in the moment

It allows a more soothing in the moment

Flow state comes from this

You can focus more fully and concentrate your energies better and more effectively

You become a more effective human being

A lot of times you may feel very anxious because you are focuses on the big picture. Focused and attached to your end result

This can become crippling and paralyze a person to the point they can not function. This can stop a person from taking action towards their goal completely

Have a goal set goals

But don't attach yourself to the bigger picture

Take action and go on a direction towards your goal

But direction does not always lead you exactly to where you originally expected

However progression is the only way to achieve anything in life

You can not just snap your fingers and automatically have your goal achieved

It is all about the process

And also if you could just wake up one morning and have everything you want

Then your life would seriously be super boring

A lot of people think they want “things”

Truth is it is the pursuit of things which makes us happy and the feeling of having things but not the thing itself

General Diet and supplementation outline for Good Health, Fatloss, Improving Energy and Improving most minor to moderate cases of digestive, hormonal and blood sugar related diseases.

This is a general outline of a general dietary protocol that is designed to effectively improve digestion by eliminating common problematic foods and suggesting supplements which support digestion, improve blood sugar issues and stabilize insulin levels by eliminating primarily processed and starchy foods which commonly cause most cases of diabities over the long term, keeping the carbs low (and only allowing fruit for those who dont have severe blood sugar issues in which they may be better off avoiding it). This diet can significantly improve immunity by being based on nutrient dense foods and eliminating common immune damaging foods. Also keeping carbs low and reducing dairy keeps the body in a state where infectious disease including yeast, fungi and bacteria, find it hard to proliferate. Furthermore eating a diet based on nutrient dense foods, with little to no starch induces significant effortless fat loss many times immediately, but always over time.

Eat Unlimited Quantities:

Fruit

Vegetables

Meat

Fish

Eggs

Protein powder

Cocoa powder

Coffee, tea, water

Enjoy sparingly:

Olive oil, coconut oil, butter

Supplements:

Ashwagandha - Soothe stress, balance thyroid, hormones, boost immune health, liver tonic and induce deeper rem sleep.

Theanine - Soothe stress, relax tension, improve cognitive performance and improve wellbeing. Increases alpha brain waves similar to meditation and balances neurochemistry.

Maca root - Metabolize Estrogen, Balance Hormones, Significantly Improve Sexual Function, Improve Thyroid Function, Improve Energy, Stamina and Wellbeing. (Significantly reduces fibroids, menopause, PMS and other reproductive-hormone related conditions)

DIM - Metabolize Estrogen, works in synergy with Maca Root to balance and improve hormonal health. Gentle Estrogen Blocker.

Gotu Kola - Relieve Stress, improve circulation, Boost Cognition, enhances Cardiovascular Function, improve sleep, enhances sexual function, mental health tonic

Siberien Ginseng - Strengthens immunity, improves function of all systems of the body. General insurance policy against most disease especially infection

Kelp - Best source of bioavailable iodine. Essential for healthy thyroid function.

Now Foods Super Enzymes - Significantly Improves Digestion

Raw Unpasteurized Apple Cider Vinegar - Significantly improves acid reflux, indigestion, bloating, full feeling in stomach. Restores Hydrochloric Acid Function and PH in the stomach. Very important for digestion of animal foods and to keep yeast and pathogenic organisms from invading the digestive tract. Also cleanses the lymph, urinary tract, liver, and other systems of the body.

Himilayan Pink Salt - hydration and fluid balance (take half tea spoon per gallon of water you drink. Increase dose for exercise)

Bulk Turmeric Powder - Digestion, Anticancer, antiinflammatory, brain health, cardiovascular tonic and extremely effective at improving many health conditions over time. (Always consume with a tiny amount of black pepper)

Ginger powder - Antiinflammatory, Antibiotic, digestive tonic, very effective cardiovascular tonic, significantly improves erection strength and sex drive

No potatoes, wheat, rice, beans, nuts, seeds, sugar, etc

Avoid dairy for the first four weeks, then slowly add dairy back in after four weeks of avoidance.

Any questions or comments message me or leave a comment on my facebook page: facebook.com/wvlholistichealth

Shattering the mask. Psuedo-self

All facades crumble eventually.

You can run, you can hide, but a life behind a mask, behind a pseudo-self is a life not worth living. It is in essence, lifeless.

People are scared, to show their true expression, probably due to years or even decades of shunning from parents, teachers and society. Molded into what other people think we "should" be, fading our true essence and beauty out like a bluebonnet burning in a pit of flames, flower to ashes, until it completely disappears.

This breeds insecurity which enforces this mask, the pseudo-self, identification with a fragile self image.

You can only fool yourself for so long. Frail and fragile, this Fake identity, this ego, this mask is weak. You must peel off the layers progressively to discover the core of your being.

Intuition. Divination. Spirit

Focus

Focus.

Its the one thing most people dont seem to have enough of, and the primary cause of success in those who achieve it. For all successful people, focus plays a major part.

Focus in school, focus in relationships. Even just what the bulk of your thoughts are focused on through out the day in your daily life. For happiness, success, problem solving and acheivment, Focus is of utmost importance.

Many people like to multi task. They think if they focus on many things at one time, they get more done. Unfortunately thats not usually the case. Quality and quantity of work depends on bullseye focus.

Law of attraction, is based on your primary focus of attention. Reticular activating system is all about what you focus on dictates your filter.

Healthcare is a SCAM

Medical Doctors are NOT trained to heal conditions of the human body. They are trained SPECIFICALLY to treat symptoms with drugs, surgery and other usually unnecessary and dangerous procedures that: A. Cause secondary diseases after "treatment" which doctors treat with even more drugs; And B. DOES NOT ADDRESS THE ROOT CAUSE.

Sometimes medical drugs can cause symptoms to temporarily disapear. But symptoms are ALWAYS the result of a much LARGER PROBLEM. The root cause of disease CANNOT be CURED with drugs. Drugs can give temporary releif, usually at the cost of more disease after treatment, but until you address the root cause of disease, things will never get better and usually only get worse.

Its insane how much suffering people put themselves through with mainstream medicine, yet they never change their approach to their situation to experience a better result. Its very common for people to die, from diseases that could have been solved easily with herbs, suppliments and diet.

People are so ignorant to reality, they dont realize every cell in your body is made from the food that you eat. And almost every malfunction in the body can be cured or significantly improved by changing what you feed your body, as food is exactly what your body uses to build its every cell.

Its disturbing, hospitals hire registered dietitions to put together meals for patients, yet in many hospitals, recovering patients are served sloppy joes, proccessed milk products and ENSURE brand processed food products, which are 75% sugar, with added synthetic vitamins and minerals. News flash people. Thats like taking a peice of feces, adding vitamins and minerals, then giving it to medical patients telling them its healthy. It just doesnt make ANY sense. You would think a hosptial with "Medical Professionals" would use scientific methods for helping patients. Yet all the latest scientific literature says the very meals they feed the sick patients trying to recover, are primary causes of disease.

But this is all just an informative rant. And im sure most of you dont care about probably the most important issue our country is facing right now, thats actually killing off the rest of the planet.

Everyone's crying about free healthcare. Free college and all that. When in ten years our planet is going to be so destroyed we probably wont even be alive to enjoy anything.

If we can take care of the huge corporations in charge of the junk food industry, like kraft and general meals, who also own johnson and johnson, suave, colgate and all sorts of other hygeine and "medicine" products... Then not only will our people become at least 65% healthier, but we can save our planet from the depletion of soils from the harsh chemicals sprayed onto it, save the environment from the massive ammounts of industrial biproducts poluting the planet, we can have HONEST health recomendations for our society so people will know how to eat healthy, and not be given advice that is biased in favor of profiting the big food companies previously mentioned. We would have less of a need for medical drugs and healthcare because people would be armed with honest health advice, and I garuntee you would see naturopathic doctors increase in number and natural healing would become the norm.

People are very naive to the obvious fact that the medical industry is a business, and makes huge bucks off sick people. The more sick people there are, the more business the entire industry will have.

Most people only believe in mainstream medicine because theyve been taught from an early age to hold it in highest regard. They think its the only way. People think a cure has to be extreme, like a drug or surgery in order for it to be effective.

Its sad how backwards this all is.

Malnourished America

Malnourished America

Kids and Parents are eating tons of high calorie foods, high in processed carbohydrates, and extremely low in nutrition. A lot of people eat so much junk, with such little nutrient density, they're probably as malnourished as the poor starving children in Africa, yet americans are walking around looking like a bunch of blowfish, elephant, jaba the hut wannabees.

The difference between malnourished americans and poor africans, is that americans choose to be this way. Spending tons of money on disgusting junk"food", that only cause weightgain, disease, mental retardation and a hole in your pocket. You're literally paying for cheap chemical garbage and an early death. We dont need healthcare. We need education, empowerment and more true health professionals.

Its no mystery how people get Cancer, Heart Disease, Diabetes, Digestive Disorders, Auto Immune Disease, Severe Respitory Infections, and any disease inbetween.

The cause and cure for almost every disease are all found in diet. All these companies and charities claiming to be "searching for a cure" its all a sick disturbing joke.

And its not evil thats behind all this. Its simply a lack of knowledge. And also profits for the pharmaceutical industry and profits fot the grain industry.

All this is slowly changing. Natural, Integrative and Holistic Medicine Doctors are slowly becoming the standard again, just as they were before this whole drug nonsense started  a little over 100 years ago.

Holistic Medicine -The Empowered Choice

In this day and age, it seems society has taken on a theme of helplessness, victumization and irresponsibility. When people get "sick", they put their health in the hands of a complete stranger, and despite what credentials or education that person might have, more and more people are realizing that allopathic medicine, while good for many things, is often times not the best course of action. Allopathic medicine's entire philosophy is to combat natural mechanisms of biology, such as bacteria and enzymes, to achieve a result for the "greater good". The problem with this combative philosophy, is that by shutting off enzymes, blocking neurotransmitters or surgically removing organs from the body, you are setting off a chain reaction of biological effects on the side, which inevitably leads to more imbalance or "dis-ease", and then more and more medication. Its insane to me how anyone couldnt understand how rediculous this is.

    However, as an easier more sensible approach, we could effectivey use mainstream medicine to treat a condition which is absolutely serious enough to require immediate attention. But as soon as this condition as taken care of, it could be wise to detatch yourelf from any further medications or procedures if possible, and begin bringing the body into balance using Holistic Medicine principles such as Specific Wholefood Nutrition, Medicinal Herbs, Meditation and Exercise.

    Holistic Medicine is the absolute most powerful method of health in the world and has been used effectively for over 10,000 years. It is a practice that brings power to the patient, requires very little money and is being used effectively all around the world to this very day.

    Tuth be told, the human body is so much smarter and more effecient then we give it credit for. Our body is designed to work with nature to heal itself of any condition it finds itself in. One of my favorite books on the subject of mind-body medicine, "The Biology Of Beleif" by Dr. Bruce Lipton talks about the extensive science showing that our health is directly influenced by our beleif systems. Our body is a direct reflection of what goes on inside our mind, heart and soul and vice versa. Emotional pain influences physical pain and vise versa. As above, so below. And so below, also above.